Monday, 2 April 2012

anxiety meltdown

Over the last four days I have wound myself up like a spinning top and last night it exploded.

A combination of not being able to sleep for a week and various changes beyond my control has made my anxiety levels sky rocket.

I do not feel good.

I have a knot in my stomach, and an ache in my head.

I can feel the blood pumping too quickly round my body.

I'm exhausted,  but so scared of nightime approaching and not being able to sleep again.

My head is all muzzy and I keep thinking I've forgotten something.

Endless lists and relaxation techniques don't seem to be quite hitting the spot.

I just want to turn off my brain and my body.


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