Psychiatrist appointment went well today!!! I was so worried and anxious about it I got myself into a right old state! Thought I was going to be violently sick/or my head was going to explode in pain due to ridiculous migraine, but I'm still in one piece!
He was pleased with my progress and encouraged me to keep doing what I'm doing!
Hurrah, I think I'm making progress!
I quite like all these exclamation marks!
p.s...note to self...try to remember this feeling...!